Stargazing sessions are a form of mindful meditation and can help with stress and serve as a great pastime. It is a refreshing activity that helps people reflect on life and their surroundings.
Stargazing is not new. It is probably one of the oldest human pastimes. It is one of the shortest ways to attain escapism. The sky at night is beautiful, especially when the stars are out; you can lay all night looking at the open stars and still won’t get tired. This activity can be taken a step further and used as a form of mindful meditation.
Stargazing sessions have witnessed a rise in recent times; Neill Sanders, the founder of Go Stargazing, says his website enjoyed ten times more visitors during the lockdown and has not slowed down ever since.
If you already indulge in this fantastic pastime or want to start, that’s a great move; stargazing goes beyond just fun; it has other benefits. These benefits include giving a new perspective on life, serving as a date, offering stillness and a sense of solitude, connecting people with nature, facilitating the flow of ideas, and helping people become more appreciative.
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Stargazing Helps Give Us a New Perspective on Life
When we gaze at the shimmering stars in the vast expanse of the sky, it can be refreshing, giving us a fresh perspective on what life is. When you stargaze in a calm and peaceful place, you will have a sense of inner peace.
No thanks to work and other errands, our daily life routines can be so overwhelming that we forget to appreciate the little things in life; stargazing can help bring back the feeling of peace that we so desire.
Taking time to stargaze is an excellent way of starting over again and getting a new and refreshing perspective on how we view situations. It can also help bring your thoughts towards situations that you ordinarily would have ignored; stargazing helps us discover something new. The thoughts that cross people’s mind when they are stargazing is endless.
Offers Stillness
When you gaze deep into the stars, you’ll realize that the world around you suddenly becomes still. All the noise, friction and chaos of your surroundings will slowly fade into infinity.
Gradually, you will start to enjoy peace and calmness. You won’t even notice time flying. The stillness
you enjoy goes beyond your surroundings; it also affects your mind, calming the blabbering of the brain and taking you to sleep mode for a while. This is a priceless feeling in today’s busy world.
If you think about it, you will see that stargazing is magical. Even though we live in a constantly moving world, we feel a sense of stillness looking at the twinkling stars from such a far distance.
If you believe that someone from far away is looking at us, star gazing will have you a deeper insight.
It Connects Us With Nature
When you stargaze, it opens your senses to different possibilities. It connects you with your surroundings; you feel connected to the birds chirping nearby, the trees around you, or how the stars are patterned.
While stargazing, you will realize that you are a speck in the center of a massive universe, and at the same time, you will feel connected to everything. It does not matter how far away the stars are; it gives you this warm feeling.
Sometimes we cannot explain that warm feeling that we get; it makes us feel like we belong.
When we feel worthless, stargazing gives us a ray of hope that we are part of the bigger picture; it feels like the twinkling stars are trying to talk to us, and we realize that the problem we are facing is small compared to the massive universe.
It helps us realize that we exist beyond just what we are facing, and no matter what happens, the stars will continue to shine above us, and we are connected in a way.
It Serves as a Perfect Date
Are you looking for a natural and romantic way to go on a date? Then try stargazing. It offers a romantic setting for that perfect date, especially during summer nights.
You can drive away from the noisy city with your partner and stand or lay under the sky gazing at its beautiful stars.
If you drive a convertible, you can sit right there in the car or on your car bonnet or rooftop — for regular cars — and feel the serenity of the calm, starry night. You and your partner can have a heart-to-heart conversation or just enjoy the calm, silent night.
Without a doubt, this romantic gesture will improve your bond with your partner.
You can also explore stargazing with a sibling or friends. It can serve as a getaway with close ones, away from the chaotic city and life’s challenges. Going with a bottle of wine and snacks will be fun.
If you are lucky to see a shooting star if you stare long enough. Don’t forget to make a wish.
Ideas Flow in
When you gaze at the stars, your mind is opened to countless possibilities. Some people feel like they are looking at the past when stargazing.
Look at it from this angle, the stars we see in the skies are light years away from us, and by the time the starlight reaches us, years have passed, and the star itself might no longer exist.
I am sure this will give you a more profound feeling when you go stargazing. So, star gazing opens our minds to a whole lot of possibilities. It can even inspire you to write or do something that you have always wanted to do.
It Gives Us a Sense of Solitude
Solitude is a bonus advantage of stargazing. When watching the stars, let your mind roam through all the life problems you have faced or are currently facing. You will find out that complex problems will unwind themselves when you do this.
There is this all-natural flow between us and the twinkling stars that ignite the power within us to rescue ourselves.
It Helps Us Become More Appreciative
Life — especially life in the city — is filled with challenges. Work, tasks, bills and other metropolitan problems make us forget to appreciate things and people around us. We even forget to appreciate ourselves and how far we have come. When we gaze at the stars, it helps us notice those little details that we ordinarily would have ignored.
Being lost in the stars will help everything around us slow down, helping us settle down into the objective reality. The frequent voices in our heads will be no more; we will be left deeply connected with nature.
When we become one with nature, we will be able to ponder on the little things in life. You will realize that the stars can do a lot to your mind.
It Costs Next to Nothing
Stargazing is relatively cheap; the sky is above us all, free of charge, nobody placed it there, and nobody can charge you for looking at it.
The only thing that you need is a relatively clear place to stare at the beautiful sky. This is a perfect idea for a night out.
You get to relax, meditate, and enjoy a life-changing experience for free when you stargaze. If you have a terrace or a balcony, you can bring out a chair and enjoy stargazing benefits. Some of the best things in life are indeed free.
Stargazing gives you an excellent experience. It, for a period, frees you from all the challenges of life. Although just for a while, it is worth it. The stars may be light years away from you, yet it is just right above us, staring down at us. They talk to us and soothe our troubled hearts for a while. So what are you waiting for? Please go out and enjoy the stars and all the magic that comes with them.
Finally: Don’t Wait to Get Started
The best time to stargaze is tonight. Before you start, get into fabulous clothes, you are going to be outside for a while — at least an hour or more — if it is cold outside, get yourself thick socks, a warm jacket, a scarf, gloves, and a hat.
Next, look for the perfect spot to carry out your session. If you are lucky, you won’t need to go far; you will be able to stargaze right at the back of your garden. The only downside of gazing close to home is that your garden might be surrounded by tall buildings or trees, which will likely reduce the space of sky you can see.
Light and noise pollution are also limiting factors. The light coming from nearby streetlights, neighbors’ security lights, bars, shops and factories can hinder the view further. If this is the case, you should get away from all of that.
Consider leaving the town altogether and head for a calm-down spot in the countryside. It would help if you researched unique places to stargaze around you.
Or walk around the corner of a school field or local park.